Some students may be worried about their weight. They may be tempted to skip meals, especially breakfast. Explain that we need breakfast for energy. If we don't eat a good breakfast, we feel tired and cannot work well in class.
Remaind students that they should eat three meals a day. On the board, write Breakfast, lunch and dinner.
Divide the class into three groups. Assign one meal to each group. Students make a list of suitable foods for their meal.
Discuss the results. Explain that there is some food that we like but really don't need, such as candy, cake, ice cream and sodas. It's healthier to eat fruit and drink water or juice.
Explain that if we want to lose some weight, we should eat slightly less in each meal, choose food carefully and do exercise.
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